We need your help — become a member or a volunteer.
Becoming a Student
Most of the differently abled are willing to peruse their education. It would be great if you could lend a helping hand.
Becoming a Volunteer
Become a volunteer to help the differently abled and make their lives a blissful experience.
Our Training Center
We have our training centers in many parts of the country, which are playing an integral part in the lives of many differently abled people.
The Disabled Online Users Association
DOUA is an initiative to bring the disabled online users together so that they can they could receive help from many volunteers from all around the world.
Receive additional information
Feel free to contact us in case you need any additional information about DOUA.
Here are the guidelines for the various programs conducted at DOUA.
Forums For Active Members
We have an open forum for our active members were the programs, and future activities of DOUA can be discussed.
Getting Started is Easy
Chat with us
If you have any quires feel free to chat with us and we will be happy to hear from you.
Fix the date
Fix a date, according to you’re convince to become a member of DOAU.
Join the program
Join the program and reach out to the disabled people around the world.
"DOAU is doing an amazing job in helping out the disabled people. They make the lives of the disabled people better in every aspect."
Are you interested in building your own home gym? Even though having your own gym can be extremely rewarding, it’s very important to make sure that you select the appropriate equipment. Follow these tips if you want to make sure you select the best equipment for your gym.
Figure Out What Your Budget Is
Building a home gym isn’t free; you’re going to have to spend some money if you want to get your gym off of the ground. That’s why it’s a good idea to come up with a budget for your gym. If you know how much money you’re willing to spend, you’ll be able to use that money wisely. Companies like Physique Sports can help with your requirements.
If your budget is limited, you’re going to want to focus on equipment that offers a lot of bang for the buck. If you have a bigger budget, you might be able to splurge on equipment that’s a little more expensive. No matter what you choose, you’ll be able to do a lot with the money that you have to spend.
Think About The Kind Of Workouts You’re Interested In
Not all workout equipment provides the same sort of exercise. For example, a treadmill is a great option for cardiovascular exercise, but it’s not your best choice if you’re interested in strength training. If you want to put on some bulk, you’ll definitely want to have free weights in your gym!
One of the biggest perks of having your own gym is that you get to select equipment that perfectly suits all of your needs. When you’re buying gym equipment, you should think about your ideal workouts. Make sure you have everything that you need for your exercise sessions.
Look At The Space That You Have
A lot of people assume that you can’t build a gym unless you have a ton of extra space. Thankfully, it’s actually possible to build a great gym even if your space is limited. It’s a good idea to be aware of the space you have so that you can look for equipment that will work in that space.
If your home gym is going to be small, you’re going to want to focus on equipment that doesn’t take up much space. If you’ve got plenty of room, size won’t have to be a major concern for you.
Buy Equipment That Has Rave Reviews
Take a good look at reviews before you spend any money on gym equipment. See what people have been saying about different kinds of equipment. Find out if there are any products that have received a lot of positive feedback. If most people seem thrilled with a piece of gym equipment, you’ll probably like it too.
You’ll want to make sure you know what you’re getting when you buy gym equipment. Reviews will allow you to see what other people have been saying about certain pieces of equipment. You can research your options and find something that you’ll be pleased with.
Pick Gym Equipment You’ll Actually Use
If you buy gym equipment and don’t use it, your home gym is going to go to waste. Think about the equipment you like to use when you go to the gym. Make sure that you buy equipment that will be used regularly.
If you’re willing to follow these simple tips, you should be able to build a home gym that you can be very proud of. You’ll be able to get into the best shape of your life without ever having to leave your home. As long as you invest in the right equipment, your home gym will be a paradise for you.
It is the littlest of things that will help the disabled in the biggest of ways. But in order to help actively, it is essential that you revise everything that you do or keep in mind everything that you do.
In this article, we’ll show you how you can help them in their daily lives.
In order to help people get what is out of reach to them, make sure that you have reachers available so that things are not impossible or inaccessible. This will help them in a significant way as they wouldn’t have to depend solely on you when they have to get something as fast as they can.
One of the most important things one must do is, but when it comes to a disability, this can often be hard or at times downright impossible. Hence, make sure that you have machines such as the Ex N’ Flex which will help them get the workout that is essential to them. You also need to get equipment that has excellent customer support so that whatever problems that you or your friends have are taken care of in a timely fashion.
3. Mattress and sleep
Different disabilities require different levels of equipment, and when it comes to sleep, it is essential to get a mattress that will help them easily roll over or provide them with high quality or at the least, adequate sleep. A quality mattress is important since it will help them change positions naturally so that they do not develop bed sores.
4. Home adjustments
Adjusting your house in favor of the disabled can often put very few things that are out of their reach. These may include adjusting the height of the clotheslines or even tables or benches. Not only will this help the disabled become more comfortable inside your house but also help them in a great mood as well.
5. A pet
Having a pet at your place can help increase the mood as said before since taking care of an animal can have a lot of therapeutic effects on the human mind. If they are allergic to pets, then having a plant can also have the same effects.
6. Be social
Make sure that you plan on going outside of the house with your friend or maybe even organize an event in the comfort of your own house. You can even enquire if the local transport service has anything fun planned for you and your friend.